Saturday, September 7, 2013

Stir fried Veggies

This is what I had for dinner. It has 200 calories (according to What an amazing way to fuel up on veggies.



- Veggies- Onion, Capsicum, Mushrooms, Beans, Baby corn, Cabbage, Cauliflower (I didn't have any at home so I skipped), carrots, tomatoes (if you want sautéed veggies you should avoid tomatoes)
- Soya sauce
- Salt to taste
- Black pepper
- White pepper
- Garlic paste
- Any sauces you have at home- I used wintergreen's salsa and Ching's chowmein powder soaked in some water


- Heat 2 spoons of oil. Add garlic paste
- Add onions and sauté till soft
- Add thick veggies like carrot, cauliflower, beans etc. Sauté on high heat for a few minutes
- Add the soft veggies. Sauté on high heat for a few minutes
- Add tomatoes.
- Add soya sauce, salt, pepper and any other paste
- Mix well

It can be eaten with roti also... tastes yum.


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