I have started following the Dukan diet with modifications. The Dukan diet recommends eating proteins and vegetables for every meal. I don't plan to follow it to the 'T' because the body does need carbs and fats. The plan is to have protein/veggies as the main meal for lunch and dinner.
I came across the recipe of cauliflower soup online and decided to give it a try. It tastes very, very good... creamy, smooth, slighty sweet.
Ingredients: serves 2
-1/2 cauliflower (small)- chopped
-1 onion- chopped- salt to taste
- black pepper to taste
- 1/2 cup milk
- 1.5 cups water
- 1 tsp olive oil
Method:
- Heat the olive oil and saute onions till soft
- Add the cauliflower and fry for 5 mins
- Add milk and water. Cover and let it cook till cauliflower is soft
- Let the mixture cool slightly and then puree in a mixer. I tried using a blender but mixer works better
- Heat the soup on the stove, add salt and black pepper
Yummy and healthy soup is ready.
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